Eating breakfast regularly lowered cardiovascular-specific and stroke-specific mortality
As the popularity of porridge continues to rise, the addition of a super berry could make it the ultimate new power breakfast for health-conscious, gluten-intolerant consumers.
Sugar does not improve any aspect of mood and can even worsen it, according to new research published in Neuroscience & Biobehavioral Reviews
A study conducted at the University of Alabama at Birmingham shows a low-carbohydrate diet was more effective in reducing pain intensity than a low-fat diet in adults ages 65-75 suffering from osteoarthritis.
For Valentine’s Day consideration, skip the milk chocolate candy and replace it with a cup of dark hot cocoa.
New research in the International Journal of Cardiology confirms the cardiovascular risk of diets rich in saturated fats found in meats and the benefits of plant-based and dairy alternatives