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Sunday, 07 April 2019 19:36

Super berries power up porridge

As the popularity of porridge continues to rise, the addition of a super berry could make it the ultimate new power breakfast for health-conscious, gluten-intolerant consumers.

Published in Medical News

Sugar does not improve any aspect of mood and can even worsen it, according to new research published in Neuroscience & Biobehavioral Reviews

Published in Medical News

A study conducted at the University of Alabama at Birmingham shows a low-carbohydrate diet was more effective in reducing pain intensity than a low-fat diet in adults ages 65-75 suffering from osteoarthritis.

Published in Medical News
Tuesday, 12 February 2019 19:03

Better chocolate choices benefit heart health

For Valentine’s Day consideration, skip the milk chocolate candy and replace it with a cup of dark hot cocoa.

Published in Medical News

New research in the International Journal of Cardiology confirms the cardiovascular risk of diets rich in saturated fats found in meats and the benefits of plant-based and dairy alternatives

Published in Medical News
Wednesday, 30 January 2019 17:43

Science Says the DASH Diet Works  

With New Year’s resolutions in full swing, many are resolving to eat healthier. BIDMC primary care physician Stephen Juraschek, MD, PhD, shares how the DASH diet (Dietary Approaches to Stop Hypertension) can benefit folks who are following the “new year, new me” mantra.

Published in Medical News
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